About

I positively impact people’s souls through nutrition, fitness, biohacking, and emotional excellence. I coach people in achieving optimal health & fitness by challenging their bodies and minds to reach their maximum potential. This includes an emphasis on proper nutrition with non-gmo whole foods, ideal intake of water, and a growth mindset. I also engage my clients in corrective exercises to prevent and relieve pain. Last but not least, I coach youth athletes in maximizing agility, quickness, speed, strength and a great attitude! Certified Personal Trainer through the American Council on Exercise since 1994, and Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association since 2009. #optimalhealth #nutrition #fitness #growthmindset #grit #antifragile #biohacking #selfawareness #emotionalintelligence #kindness